24 of Our Most Delicious Brussels Sprouts Recipes (2024)

From fall until February, in-season Brussels sprouts are piled in green heaps at supermarkets, on farmers' market tables, and tucked neatly into little cardboard nests beneath coverlets of cellophane at the local grocery. Sometimes they are sold attached dramatically to their giant, sturdy stems.

Because Brussels sprouts still carry with them the faintest whiff of a bad reputation, we think it's only fair to reiterate that this little crucifer deserves far, far better than the notorious boiling to which it may have been subjected in the past. The characteristic nuttiness of Brussels sprouts is preserved if they are either boiled or steamed briefly until barely tender, sautéed, or roasted. Their tiny leaves and stout hearts turn sweet in dry heat with the addition of some fat or acid, and this quality is their most appealing. If you love a good crunch, raw Brussels sprouts are juicily crisp and extremely healthy. Reinterpret a classic big cabbage slaw, or pair them with avocado for contrasting softness.

Is your mouth watering yet? Find your new favorite Brussels sprout recipe in this list of favorites.

How to Cut Brussels Sprouts the Right Way

Shopping and Storing Brussels Sprouts

When shopping for Brussels sprouts, look for bright-green sprout heads, as mushy sprouts yield less flavor. Choose sprout heads of roughly the same size so they'll cook evenly. Store unwashed Brussels sprouts in an airtight container in the refrigerator. Use them within three or four days.

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Brussels Sprout, Apple, and Bacon Hash

24 of Our Most Delicious Brussels Sprouts Recipes (1)

Roasting vegetables and fruits intensifies their natural sweetness. Bacon adds the perfect touch of mouthwatering savoriness.

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Roasted Brussels Sprouts with Honey-Chipotle Glaze

24 of Our Most Delicious Brussels Sprouts Recipes (2)

They're addictive—roasted then tossed with the dynamic combination of chipotle in adobo, honey, and soy sauce, this side might become the center of attention.

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Roasted Brussels Sprouts and Grapes with Walnuts

24 of Our Most Delicious Brussels Sprouts Recipes (3)

We can't get enough of this sweet and savory side. Balsamic vinegar and fresh thyme really make the flavors of the sprouts and grapes pop.

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Warm Brussels-Sprout Dip

24 of Our Most Delicious Brussels Sprouts Recipes (4)

Try Brussels in place of spinach in a delicious, party-ready dip. This is a lighter take on the ever-popular creamy dip, using Neufchâtel cheese and Greek yogurt along with Parmigiano-Reggiano sprinkled on top for extra oomph.

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Crisp Brussels Sprout Leaves

24 of Our Most Delicious Brussels Sprouts Recipes (5)

Separating Brussels sprouts into individual leaves allows them to roast up quickly. A handful of walnuts and a showering of grated Pecorino Romano cheese add intrigue.

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Raw Swiss Chard, Cabbage, and Brussels Sprout Salad

24 of Our Most Delicious Brussels Sprouts Recipes (6)

Eating more greens is easy if you have this recipe in your arsenal! A bright dressing of sherry vinegar, Dijon, and soy sauce, plus shaved Pecorino Romano and toasted walnuts, take cabbage, Brussels sprouts, and Swiss chard to new heights.

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Crispy Brussels-Sprout Rösti

24 of Our Most Delicious Brussels Sprouts Recipes (7)

Whether you serve this crispy potato and Brussels sprout pancake as an appetizer or for brunch; either way, it will be a winner.

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Smoky Brussels Sprout Gratin

24 of Our Most Delicious Brussels Sprouts Recipes (8)

A rich smoked-Gouda sauce plus finely grated aged Gouda take this decadent Brussels sprout dish to the next level.

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Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

24 of Our Most Delicious Brussels Sprouts Recipes (9)

Give underrated rutabaga some love this season by roasting it with Brussels sprouts and tossing the whole shebang with a maple glaze. A sprinkling of toasted hazelnuts lends richness and crunch.

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Brussels-Sprout Tacos

24 of Our Most Delicious Brussels Sprouts Recipes (10)

Brussels make a surprisingly good, mineral-rich stand-in for chicken or beef in these tacos. Use our Roasted Brussels Sprouts with Honey-Chipotle Glaze for the filling along with avocado. Doesn't that sound good?

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Brussels Sprout Salad with Avocado and Pumpkin Seeds

24 of Our Most Delicious Brussels Sprouts Recipes (11)

Avocado's creaminess is a voluptuous partner for raw leaves of Brussels sprouts topped with rich pumpkin seeds. Lemon and its pungent zest create a vibrant dressing with mustard.

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Spicy Shrimp and Brussels Sprout Stir-Fry

The unexpected addition of Brussels sprouts to stir-fry standards such as bean sprouts, scallions, and shrimp brings a welcome change to your dinner routine.

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Brussels Sprout-Lemon Pizza

24 of Our Most Delicious Brussels Sprouts Recipes (13)

Brussels sprouts make for a crispy, chewy pizza topping. Lemon slices, ever so slightly caramelized, add zing.

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Warm Brussels Sprout Salad

24 of Our Most Delicious Brussels Sprouts Recipes (14)

Have you tried shredding Brussels sprouts? The texture is irresistible, especially when topped with a splash of lemon juice and a sprinkle of pecorino.

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Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette

24 of Our Most Delicious Brussels Sprouts Recipes (15)

We can't think of a more elegant supper than these seared scallops on a bed of roasted Brussels sprouts. A zingy hazelnut vinaigrette ties all the flavors together beautifully.

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Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad

24 of Our Most Delicious Brussels Sprouts Recipes (16)

Seeking a new lunch salad? Look no further than this healthy Brussels sprouts number. Quinoa and walnuts give it heft, and you can make it up to three days in advance.

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Whole-Wheat Pasta with Brussels Sprouts and Mushrooms

24 of Our Most Delicious Brussels Sprouts Recipes (17)

Add shredded Brussels sprouts and meaty mushrooms to your whole-grain pasta for a quick and super nutritious weeknight meal.

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Sauteed Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (18)

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, sauté the sprouts and season with lemon just before serving.

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Brussels Sprouts with Maple and Cayenne

24 of Our Most Delicious Brussels Sprouts Recipes (19)

Turn up the volume on simple roasted Brussels sprouts with fiery cayenne pepper and sweet maple syrup in this sheet pan side. It's the perfect partner for any pork dish.

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Quick Roasted Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (20)

Wondering what else you can throw onto your baking sheet when roasting Brussels sprouts? We recommend pears, shallots, and fresh thyme. They make a lovely chorus of sweet and savory flavors.

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Barley with Brussels Sprouts, Spinach, and Edamame

24 of Our Most Delicious Brussels Sprouts Recipes (21)

Like fried rice but way better for you, thanks to the barley and copious amount of greens. Chopped cashews give the dish the perfect amount of crunch.

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Spiced Lemony Brussels Sprouts

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Curry powder adds extra oomph to lemony crisp-tender Brussels sprouts. The side dish pairs well with all manner of roasted meats, not just Thanksgiving turkey.

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Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear

24 of Our Most Delicious Brussels Sprouts Recipes (23)

Crisp pancetta slices complement tender Brussels sprouts in this main-dish salad. Find delicately salty ricotta salata at cheese shops or use fresh goat cheese.

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Shredded Brussels-Sprout Salad With Hazelnut Crunch

24 of Our Most Delicious Brussels Sprouts Recipes (24)

This simple slaw-like salad features shredded Brussels sprouts paired with caramelized hazelnuts and fresh lemon juice.

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24 of Our Most Delicious Brussels Sprouts Recipes (2024)

FAQs

Is it OK to eat brussel sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Do you cut the ends off of Brussels sprouts before you cook them? ›

Some dried or yellow outer leaves are okay, but the leaves should be tightly layered together. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

Which is healthier cabbage or brussel sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

What is one major side effect of eating brussel sprouts? ›

Irritable bowel syndrome (IBS): Eating Brussels sprout might cause gas. This could make symptoms of IBS worse.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why do you soak brussel sprouts before cooking? ›

It turns out that giving Brussels sprouts a good soak can help them to cook evenly throughout. Not only will the sprouts have a better texture after being soaked, but you won't have to choose between burning the outside and undercooking the inside.

Why do you soak brussel sprouts in water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can you eat brussel sprouts raw? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

Can dogs have brussel sprouts? ›

Yes, dogs can eat Brussels sprouts, but they should be cooked and served in moderation. Brussels sprouts are rich in vitamins K, A, and C beneficial for dogs. Some dogs may not like the bitter taste of Brussels sprouts. Never feed your dog raw Brussels sprouts as they can cause digestive issues.

Do brussel sprouts burn belly fat? ›

Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat. The magical “fat-burning” properties of cruciferous vegetables have yet to be proved.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

Can you eat too much brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

How many brussel sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

How many times a week can you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

How much is too much Brussels sprouts? ›

It's virtually impossible to overdo it on brussel sprouts, or broccoli, or cauliflower. My only concern is that you might not be getting enough other foods in your diet, like raw leafy greens and so on. And don't load up the sprouts with butter or margarine. But otherwise, have at it.

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