15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

We are head over heels in love with all things Bridgerton. The relationships, the characters, the Gossip Girl-meets-Jane Austen storylines. After waiting far too long for a sneak peek of season 3 of Bridgerton, Netflix *finally* released exclusive images that continue to have us shipping Polin (Penelope and Colin, of course), as well as a look at Kate and Anthony. My heart cannot take it! Here's the latest season 3 Bridgerton news, as well as some fan theories that might just carry us into Bridgerton season 4.

The Newest Bridgerton Season 3 Clip Is All About Kate And Anthony

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Image via Liam Daniel/Netflix

Simone Ashley and Jonathan Bailey gave us the dance scene to rival all dance scenes during Bridgerton season 2 (the tension! The yearning! The eyebrows!). But as a married couple in season 3 of Bridgerton, they're all smiles! TBH, I would also be all smiles if I was married to either one of these people.

Why is Penelope wearing more blues and greens than her staple yellows?

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Image via Liam Daniel/Netflix

It's clear throughout the first season that each family has their own color representing the journey ahead of them — the beloved Bridgertons wear sophisticated blues and lavenders while the Featheringtons wear loud yellows as they try to climb the social ladder.

This is very intentional, and throughout season 3 we'll see Penelope transition from her staple yellow dresses into more greens and blues, a symbol of her union with Colin Bridgerton. Costume designer Sophie Canale confirmed this color theory to People, sharing that the green dress Penelope wears in episode four was a nod to her future relationship with Colin. After all, green *is* a mix of yellow and blue.

In the beginning of the season, Penelope and her mother are both wearing green instead of their usual lemon yellow. But instead of a pastel green like her previous dress, this one is very vibrant and tinged with a lot of warm tones. Even if Penelope is growing, the ties to her family are still strong.

Considering season two ended with Penelope getting into a fight with Eloise — and overhearing Colin say he would never court her — it makes sense that Penelope would turn more into her family than ever before.However, in an on-set interview with This Morning, Coughlan wore a dress that appears to be a muted seafoam, meaning it features more blue than yellow.

If Penelope wears lime at the beginning of the season and seafoam at the end, it's a perfect representation of her emotional arc. She moves from feeling overshadowed by her family to being embraced by Colin (hopefully sooner rather than later!!), and it creates a whole new color just for her.

Penelope is, and always will be, a mix of both Featherington and her love for Colin. Good thing for us, Canale takes us on that journey with her.

What are the season 3 Bridgerton episodes?

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Image via Liam Daniel/Netflix

We finally got the official episode list for Bridgerton season 3, and it could hold huge meaning for Colin and Penelope. Just like Pen's wardrobe reflects her emotional arc, the episode titles have us expecting a major transformation. Starting the season with "Out of the Shadows" and ending with "Into the Light" could be a ~reflection~ of Penelope moving from wallflower to main character. It could also mean we'll see her embrace those beautiful, sunny (read: yellow) parts of herself she's wanted to hide in the past. Here are the episodes for Bridgerton season 3:

  1. "Out of the Shadows"
  2. "How Bright the Moon"
  3. "Forces of Nature"
  4. "Old Friends"
  5. "Tick Tock"
  6. "Romancing Mister Bridgerton"
  7. "Joining of Hands"
  8. "Into the Light"

When is Bridgerton season 3 is coming out?

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Image via Liam Daniel/Netflix

Netflix announced on December 12 that season 3 of Bridgerton will release in two parts in 2024: Part I on May 16 and Part II on June 13th. Until then, catch up on the first two seasons, as well as the prequel series Queen Charlotte, on Netflix!

What is the new season of Bridgerton about?

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Image via Liam Daniel/Netflix

After giving up on whether Colin could ever return her feelings, Penelope decides to find a husband who will give her the independence she needs as Lady Whistledown. But when Colin offers to help her along the way, and his help begins to pay off, he realizes that his feelings for her might be more than platonic.

Who's in the season 3 Bridgerton cast?

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Image via Liam Daniel/Netflix

Season 3 of Bridgerton will be led by Nicola Coughlan and Luke Newton, and we'll see lots of our favorites return, like Jonathan Bailey, Simone Ashley, Luke Thompson, Claudia Jessie, Hannah Dodd, Will Tilston, Florence Hunt, Ruth Gemmell.

Why is Lady Danbury so important in Bridgerton?

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Image via Liam Daniel/Netflix

We loved getting to know more about Lady Danbury in Queen Charlotte, and turns out, we weren't the only ones! At a Bridgerton x International Delight event in NYC, we talked to Lady Danbury herself, Adjoa Andoh! "In seasons one and two, I had a pretty strong sense of who Lady Danbury was," Andoh says in our exclusive interview. "Doing Queen Charlotte filled in a lot of the early life for me in concert with Shonda [Rhimes'] enormous storytelling brain. And so I could take all of that into season three."

Andoh also says that since the Bridgerton's grandfather was the love of Lady Danbury's life, it explains why she cares so much about their family: "You understand the investment she has in the Bridgerton family more because they are his grandchildren, and so I am invested in them because I loved him."

But for Bridgerton season 3, we'll also see a stronger connection between Lady Danbury and Penelope Featherington. "I think Lady Danbury sees a lot of her young self in Penelope," she continues. "I think she's sort of an overlooked item who is shoved in one direction just as Penelope is an overlooked item who no one thinks is ever gonna get married. So both of these women in their young lives have had to understand that if they are gonna survive, they have to live on their own natural brilliance, strategy, intelligence, and gifts."

"[Season 3 of Bridgerton] made me sad and it made me happy and all those things in between because it just reminded me of being the wallflower teenager that I was," Andoh says. "I think there's heaps of us out there, not just women, I think there's heaps of us out there who have felt that we are regarded as less than by our peers. And so, this is the season for us."

Andoh's advice for the wallflowers out there? "I have a friend who says, 'What's for you won't pass you by,'" she says. "Don't wait and pine, hang out with your friends have a fabulous life. The world is amazing and interesting and just dive into your curiosity. Think about what's fabulous about you and lean hard in on that and don't wait for someone else to give you the confirmation that you are as fabulous as you should know you are."

Watch This Official Clip From Bridgerton Season 3

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Image via Netflix

After Colin told literally everyone at the Featherington ball that he would "never" court Penelope (I'm still fuming, TBH), he finally realizes something is wrong in their friendship. When he says he misses her, soft-spoken and sweet Penelope finally confronts him about the hurtful things he said at the party, which is exactly what he needs to hear if you ask me. If this man doesn't beg for her forgiveness I don't want it!! Watch the clip here.

Will Penelope and Eloise happily reunite in season 3 of Bridgerton?

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Image via Netflix

It seems like former best friends Penelope and Eloise are having a conversation. Judging from the expression on Penelope's face and Eloise's folded arms, it appears that things are still tense between them. Jess Brownwell, Bridgerton's show runner told the outlet, "I'm rooting for them," while admitting their friendship breakup is, "...a chance for the two of them to grow and learn about themselves..."

It's interesting to see if Eloise will remain icy towards Penelope after the abrupt end of their friendship in Season 2.

The First Season 3 Bridgerton Sneak Peek

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Image via Netflix

There are two things I love aboutthis new season 3 Bridgerton clip: first, the tension and chemistry between Nicola Coughlan's Penelope and Luke Newton's Colin is SO REAL and I am HERE FOR IT. The second is how awkward this interaction is because when you realize you're falling in love with your best friend, it really is awkward sometimes. I cannot get enough of this duo and I can't wait to see them finally admit their feelings for each other (hopefully after some more will-they-won't-they pining) later this spring. Watch the sneak peek here.

Will Benedict still play a role in season 3 of Bridgerton?

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Image via Liam Daniel/Netflix

The third book in the Bridgerton series, An Offer From A Gentleman, focuses on Benedict Bridgerton and Sophie Beckett. Even though the third season of the show will revolve around Colin and Penelope, fans are anticipating an important plot point could still happen this year.

"I'm reading Benedict's book, and between the ball the Bridgertons threw where he met Sophie and when they meet again there's a gap of two years, enough for the unfolding of Penelope and Colin's [arc]," lovin_da_dix says on Reddit. "My theory is that the Bridgertons will throw the ball this season, we would briefly see Sophie and the writers would carry the storyline through season 4."

Not only would a ball give us an excuse to see Colin and Penelope dance again, but it would also set up the next season of the show! That is some serious script planning. But considering the characters in Bridgerton love throwing a party, and a ball would fit right in with the book's timeline, this is one theory we could totally see coming true.

Does Daphne appear in season 3 of Bridgerton?

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Image via Liam Daniel/Netflix

No, Daphne will not be in season 3 of Bridgerton. Actress Phoebe Dynevor revealed she wouldn't return to the series at the Sundance Film Festival inJanuary of 2023.

Which couple will season 3 of Bridgerton be about?

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Image via Liam Daniel/Netflix

Bridgerton season 3 will focus on Colin Bridgerton and Penelope Featherington. This is the first time fans will get to see a couple they've been rooting for since the beginning, and I can't wait!

Here's Your First Look At Season 3 Of Bridgerton

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Image via Liam Daniel/Netflix

Penelope (Nicola Coughlan) — who moonlights as town gossip Lady Whistledown — touted pale blue dresses that complemented her red hair, styled in soft waves.

"Do contain your excitement," the show tweeted, adding on Instagram, "The author is about to become the main character."

And according to Nicola, fans are in for a wild ride. The actress described her season as "magical," "romantic" and "quite scandalous" while speaking at Tudum's Brazil event, per Shondaland.

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Image via Liam Daniel/Netflix

Colin doesn't look too shabby either.

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Image via Liam Daniel/Netflix

(Hopefully) a happy couple in the works!

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Image via Liam Daniel/Netflix

...Or not as happy as we thought.

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Image via Liam Daniel/Netflix

It looks like the loving couple are still enjoying marital bliss in season 3 of Bridgerton.

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Image via Liam Daniel/Netflix

Colin's expression makes us want to ask him, "Why so serious?"

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Image via Liam Daniel/Netflix

Colin may be showing Penelope potential suitors she can engage with.

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Image via Liam Daniel/Netflix

Something is really concerning Lady Violet, but Francesca (played by Hannah Dodd who replaces Ruby Stokes) and Hyacinth seem to be taking it in stride.

Keep up to date with our season 3 Bridgerton news and let us know in the comments what you're looking forward to seeing in the new season!

Lead image via Liam Daniel/Netflix.

This post has been updated.

15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

FAQs

What soup is best for a cold? ›

Why Is Soup Good for Colds?
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

Is soup a winter food? ›

Winter is the season of soup. So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. During the winter, soup is an ideal way to help the whole family boost their health as it's packed with veggies, easy and budget-friendly to produce.

Which soup is good for fever? ›

  • 02 of 28. The Best Vegetable & Noodle Soup. ...
  • 05 of 28. Lemon Chicken Orzo Soup with Kale. ...
  • 08 of 28. Peanut Noodle Cup Soup. ...
  • 11 of 28. Aromatic Chicken & Rice Soup with Fried Garlic Oil. ...
  • 14 of 28. Chicken & Cabbage Soup with Pesto. ...
  • 17 of 28. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas.
Jan 31, 2024

Is tomato soup good for fever? ›

04/5Tomato Garlic Soup

Rich in antioxidants and vitamin c, this soup is perfect for fixing flu and fever. To prepare this easy soup, take a pan and add in olive oil, roast 7-8 minced garlic cloves and pour 1 1/2 cup tomato puree, 1 cup vegetable stock, cook the soup and season with salt and pepper to enjoy.

What is the best soup to break up mucus? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

What soup is good for coughing up mucus? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What food is most eaten in winter? ›

Winter Seasonal Food List
  • mushrooms, “wild”
  • nuts (chestnuts, walnuts, pecans)
  • potatoes.
  • root vegetables (carrots, parsnips, yams, turnips, etc.)
  • squashes, winter (acorn, pumpkin, butternut, etc. ...
  • sunchoke (jerusalem artichoke)
  • canned, dried and frozen vegetables you bought in the summer and fall for winter meals.
Jan 13, 2015

What are three winter foods? ›

Here's a list of winter season food in India that you can gorge on:
  • Gajar Ka Halwa. Gajar Ka Halwa The famous Gajar ka Halwa is the go-to dessert during the winter in every household. ...
  • Sarson ka Saag. ...
  • Thukpa. ...
  • Gushtaba. ...
  • Undhiyu. ...
  • Sakarkand Rabdi. ...
  • Nolen Gur Sandesh, Rasgulla and Rasmalai. ...
  • Gond ka Ladoo.

What is the quintessential winter food? ›

5 Winter Food Combinations That Will Keep You Warm This Winter...
  • Sarso ka Saag and Makki ki Roti. A quintessential winter delight, sarso ka saag is a concoction of mustard seeds, spinach, bathua leaves, ghee, and spices. ...
  • Jalebi and Milk. ...
  • Aloo Methi and Paratha. ...
  • Rasam and Rice. ...
  • Chai and Pakoda.
Jan 2, 2024

What is the healthiest soup to eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What soup is good for stomach virus? ›

Broth-based soups

The American College of Gastroenterology recommends broth and broth-based soups as a first choice if you're experiencing diarrhea and transitioning back to eating. Broth-based soups have a very high water content, which can help with hydration during the stomach flu.

What is the best broth to drink when sick? ›

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Why is soup good for you at night? ›

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Which soup is best for throat pain? ›

Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat.

Is broccoli cheddar soup good or bad for you? ›

Broccoli Cheddar Soup is not only delicious but nutritious as well. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity.

Should you eat soup when you have a cold? ›

Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

What are the best foods to eat when you have a cold? ›

Foods to help you fight a cold or flu
  • Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. ...
  • Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. ...
  • Hot tea. ...
  • Fresh fruit. ...
  • Garlic.
Jan 17, 2018

What is the best broth for when sick? ›

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

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