Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (2024)

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by Whitney Bond
March 21, 2023

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4.75 stars (4 ratings)

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Healthy, easy and delicious, this Vegan Burrito Bowl recipe is perfect for meal prep or a quick weeknight dinner! A base of cauliflower rice is topped with black beans and tons of veggies for a tasty gluten free meal!

Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (1)

There’s no denying my love of a good bowl recipe! Bruschetta Grilled Chicken Zoodle Bowls are incredibly popular on the blog and for good reason. They’re quick, easy and so flavorful! Thai Peanut Sweet Potato Buddha Bowls are also popular on Pinterest, easy to make, gluten free and vegan!

Today’s Chipotle style burrito bowls are another one to add to your must-make bowl list! Each bowl is filled with healthy, plant-based protein, potassium and vitamins.

This Vegan Burrito Bowl is made, start to finish, in just 15 minutes, making these bowls perfect for an easy dinner. They can also be eaten warm or cold, making them perfect for meal prepping and eating for lunch!

Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (2)

Step by step instructions

  1. Prepare cilantro lime cauliflower rice. Purchase pre-made cauliflower rice at the grocery store. Or add an entire head of chopped up cauliflower to a food processor and pulse into cauliflower rice.
  2. Add the cauliflower rice to a large skillet with olive oil over medium heat. Cover and cook for 5-7 minutes, then add cilantro and lime juice.
  3. Divide the cauliflower rice between 4 bowls, or for meal prep, divide it between 4 plastic containers.
  4. In a large bowl, combine black beans, corn, red onion, lime juice, cilantro, salt, pepper and cumin. Divide this mixture between the 4 bowls. Finish the bowls by topping them with pico de gallo, sliced avocado and chopped romaine lettuce.
  5. Feel free to drizzle your favorite hot sauce or salsa on top for a little added flavor and spice!

Frequently asked questions

  • Can you eat burrito bowls cold? This burrito bowl can be eaten warm or cold. I’ve eaten it both ways and it’s delicious, no matter the temperature! In this recipe, I serve the cauliflower rice warm, but do not serve the black bean and corn topping warm. If you would like the topping to be warm, simply add it to a pot on the stove. Cook over medium heat for 5-10 minutes. Add it to the bowls and top with the pico de gallo, avocado and romaine lettuce.
  • How long do burrito bowls last in the fridge? Without the chopped romaine lettuce and sliced avocado, the bowls will stay good in the fridge for up to 5 days. I would recommend adding the lettuce and avocado the morning of the day you plan to eat them. Wrapping the avocado slices in plastic wrap will help keep them from browning before lunchtime.
  • Is a burrito bowl healthy? Like most bowls, it depends what you add to the bowl whether it’s healthy or not. This bowl is LOADED with veggies. I ditched traditional rice for cauliflower rice, which means less carbs and more vitamins! I also added healthy plant-based toppings, like black beans, avocado, tomatoes and corn. Each vegan burrito bowl contains 18 grams of fiber, 1509 mg potassium, 28.6% Vitamin A, 159.7% Vitamin C and 23.6% iron.
  • How much protein is in a vegan burrito bowl? This recipe makes four burrito bowls and each bowl contains 15 grams of protein. Black beans add a great source of plant based protein to these bowls. They’re also low in fat and high in potassium, iron and fiber. They’re low in sodium, cholesterol free and a great addition to a healthy, balanced diet.
Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (3)

More recipes with beans

If you’re looking for simple ways to eat healthier, adding a 1/2 cup serving of beans to your menu 3 times per week adds tons of nutrients to your diet. Check out these 7 recipes featuring beans to add to your weekly healthy dinner menu!

  • Greek Quinoa Salad with Chickpeas
  • One Pot Vegan Mexican Freekeh with Kidney Beans
  • Healthy Greek Turkey Soup with Chickpeas
  • One Pot Turkey Taco Soup
  • Instant Pot Chicken Tikka Masala with Lentils

Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (4)

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4.75 stars (4 ratings)

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Vegan Burrito Bowl

Healthy, easy and delicious, this Vegan Burrito Bowl recipe is perfect for meal prep or a quick weeknight dinner! A base of cauliflower rice is topped with black beans & tons of veggies for a tasty gluten free meal!

Servings: 4 burrito bowls

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Whitney Bond

Course: Main Course

Cuisine: Mexican

Ingredients

Instructions

  • Prepare the cilantro lime cauliflower rice, divide between four bowls.

  • In a large bowl, combine the black beans, corn, red onion, lime juice, 2 tbsp cilantro, black pepper, cumin and salt.

  • Divide this mixture between the four bowls on top of the cauliflower rice.

  • Top the bowls with avocado, pico de gallo, romaine lettuce and the remaining 1 tbsp cilantro, chopped.

Nutrition Facts

Calories 366kcal (18%)Carbohydrates 64g (21%)Protein 15g (30%)Fat 9g (14%)Saturated Fat 1g (5%)Sodium 1248mg (52%)Potassium 1509mg (43%)Fiber 18g (72%)Sugar 14g (16%)Vitamin A 1430mg (29%)Vitamin C 131.8mg (160%)Calcium 110mg (11%)Iron 4.2mg (23%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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originally published March 27, 2019 — last updated March 21, 2023 0 Comments

Posted in: 29 Minute Meals, Cinco De Mayo Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Method, Mexican Recipes, Quick and Easy Recipes, Recipes, Recipes Under 500 Calories, Vegan Recipes, Vegetarian Recipes

About Whitney Bond

I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, a contributing writer for TODAY Food, cookbook author and on-camera food and lifestyle expert! Here you’ll find most recipes are made in 29 minutes or less, in one pot, or in a crock pot!

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Vegan Burrito Bowl - Quick & Easy Recipe | WhitneyBond.com (2024)

FAQs

How many calories are in a vegan burrito bowl? ›

Chipotle Chipotle Vegan Burrito Bowl With Tofu (1 serving) contains 63g total carbs, 47g net carbs, 31g fat, 30g protein, and 654 calories.

Are burritos bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

Why are burrito bowls popular? ›

One of the most beloved items is the burrito bowl, which may be due in part to the generous amount of all the proteins, grains, veggies, sauces, and garnishes that customers can request when building their ideal combinations.

Is a burrito bowl healthier than a burrito? ›

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

Is Chipotle burrito bowl healthy for you? ›

Chipotle's build-your-own operation means that any menu item can be relatively healthy if done right. Your meal can range from a fully loaded burrito bowl to the equivalent of a salad. Two of the key parts of eating healthy are fresh ingredients and moderation.

Can I eat a burrito and still lose weight? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

What is the healthiest type of burrito? ›

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

Can rice be healthy? ›

Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

What is another name for a burrito bowl? ›

They're also often called taco bowls, so I'll use those two terms interchangeably throughout this post. The other thing I really love about burrito bowls (a.k.a. taco bowls) is that everyone can design their own. This is especially great if you're cooking for people with different diets or different preferences.

How do I get the most out of my burrito bowl? ›

Order a bowl and ask for a tortilla on the side. Ask for extra rice, fajitas, and anything else others have mentioned. Afterwards, you can mix up all the ingredients in the bowl and make your own burrito with the tortilla and have enough left over in the bowl for another meal!

What's the difference between a burrito bowl and a taco bowl? ›

You've probably seen burrito bowls everywhere from Chipotle to Wahoo's to Taco Bell. Well, a taco bowl is the same thing, but with the CRUNCH of chips or a taco bowl shell!

How many calories in a burrito bowl? ›

Your Burrito Bowl
MacronutrientAmount Per Serving / % Daily Value
Calories765 cal / 38% Daily Value
Carbohydrates92 grams / 33% Daily Value
Cholesterol145 milligrams / 48% Daily Value
Dietary Fiber10 grams / 36% Daily Value
5 more rows

How many calories are in a regular burrito bowl? ›

The calorie content of a burrito bowl can vary based on the specific ingredients, portion sizes, and toppings chosen. On average, a burrito bowl can range from approximately 400-700 calories. However, keep in mind that these numbers are estimates and can vary based on individual customization and serving sizes.

What is the calorie count for burrito bowls? ›

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

Are burrito bowls high in calories? ›

Many burritos and burrito bowls end up with 900 to 1,000 calories. This small bump is mostly from sides of chips and guacamole. About 2 percent of meals had more than 2,000 calories.

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