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The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
Revised and updated,Teaching Yogaby yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:
- Updated sections on yoga history and philosophy
- Discussions of trauma-sensitive yoga
- Coverage of cultural appropriation, racism, and sexism in yoga
- An inclusive approach that expands beyond the traditional vinyasa flow style
- Refined exploration of the art of yoga sequencing
- New photos and illustrations
- 1-page summaries after each chapter
- An extended list of references for further learning
Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yogais ideal for use as a core textbook in yoga teacher training programs.
When searching for the best yoga book, Teaching Yoga, Second Edition is a great choice. The spiral bound version of Teaching Yoga, Second Edition is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books, then the spiral bound version of Teaching Yoga, Second Edition is the only way to go.
Product Details
- Publisher : North Atlantic Books; 2nd edition (April 2, 2024)
- Language : English
- Spiral Bound : 448 pages
- ISBN-10 : 1623178800
- ISBN-13 : 978-1623178802
- Item Weight : 2.2 pounds
- Dimensions : 8 x 0.96 x 9.98 inches
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from 3160 reviews
Chair Yoga for Seniors
I love this book. I also love that you can lay it flat so you can do your yoga.
Anonymous
10/02/2024
Great
Great informative book and easy to understand.
Tereso Paez
10/02/2024
Informative book
My book arrived in a timely manner and in excellent condition. I am teaching myself to play the piano and these lessons are basic and easy to follow. I will be able to teach others by using this book.
Prudence Morris
10/02/2024
A wonderful find !!!
Many of my books are textbook type where I’ve copied worksheet etc . This meant getting the spine cut off, then punched or coiled. Lay it flat is magnificent as for ex , cookbook, knitting, etc Will use again
Diana Federici
10/02/2024
Best book ever
Maureen
10/02/2024
Acid Watcher Diet
This is an excellent book for anyone experiencing symptoms of acid reflux. The content is extremly helpful, really works if you follow the book. I love the book construction (lay it flat) my first time for making a purchase from this company but it works for me. I can fold it in half to read it up closer to my face while I am in bed, lay it flat on my desk and its easier to read. I love books and I'm happy I made the purchase. I have a friend who is in a wheelchair unable to hold a book and can put it on the stand on his chair. Its great for him too.
Louise Dery
10/01/2024
A new adventure:
I am enjoying making my new creatures. The book is very informative and clearly written. The directions are easy to follow.
Sandra S Hillgartner
10/01/2024
This book is great for additional training.
My service dog was trained to help me with my PTSD alerts. I've been wanting to train him for additional tasks, but I wasn't quite sure of how to make those steps with him. With this book, he's begun to learn new things.
Vern Primeaux
10/01/2024
Great Format!
Almost book this book with a standard binding, however the "lay flat" format allows me to keep it open to the exercises.
steven chappell
09/30/2024
Love it!! I bought the other gnome coloring book first and I am almost finished with it. I was happy to find another!!
Amanda
09/30/2024
Great book! I'm actually speaking a bit already! Easy to understand.
Justine Lund
09/30/2024
Outstanding product!
Love the two books I have purchased. Great information and inspiration. Thanks for offering great products.
Tom Fielder
09/30/2024
Happy with my purchase
Great book for healthy WFPB recipes
Stephanie Grove
09/30/2024
Watercolor With Me in the Forest
An easy to follow guide to paint several woodland creatures and plants. Glad I bought it.
Maria Upthegrove
09/29/2024
Liked it a lot
Teresa
09/29/2024
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