Spicy Black Bean Burgers Recipe - Low-cholesterol.Food.com (2024)

FAQs

Do black bean burgers have cholesterol? ›

Black bean burger, black bean contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Black bean burger, black bean contains 0.99 mg of iron, 40.68 mg of calcium, 181 mg of potassium.

Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

New study shows swapping beef for a black bean burger could mean better health as you age. Data showed those who ate more plant protein were 46% less likely to develop eleven chronic illnesses as they aged.

For a vegan meal your family will love, try these black bean burgers. They're cholesterol-free and rich in fiber, protein and iron.

Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities. The beans' fiber may also help reduce total cholesterol and triglyceride levels ( 4 ).

As a cheap, nutrient-dense food, black beans, sometimes known as turtle beans, are also good for helping your cardiovascular health. Research has shown that eating black beans can help to reduce blood sugar levels, and they can even help to manage your cholesterol.

Both the Beyond Burger and the Impossible Burger have zero cholesterol, as opposed to the 100 milligrams of cholesterol in an 85-percent lean-beef burger. Cholesterol itself is only found in animal products and, just like saturated fat, eating a lot of it can raise LDL levels that are linked to heart disease.

While an Impossible Burger is a good source of fiber, calcium and potassium, and they have zero cholesterol, they are high in saturated fats and sodium, both of which are linked to serious health issues like obesity, heart disease and high blood pressure.

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

What can I use to bind bean burgers? ›

Consider incorporating ingredients like breadcrumbs, brown rice, quick oats, whole wheat flour, or panko to bind the mixture together. These ingredients not only add texture but also help absorb excess moisture. NOTE: use quick oats as they will hold the burger together much better than regular rolled oats.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Make it better: The healthiest option is to make simple veggie burgers from scratch with beans or lentils for added protein. “Or pair your veggie-based burger with hummus and a slice of cheese to ensure you get at least 21 grams of protein, equivalent to about 3 ounces of chicken,” Cipullo says.

Besides the differences in cholesterol and fibre, Wong declined to say if the substitute meats are healthier than real burgers. He said only that they are an “alternative” with some benefits. Plant-based burgers may be free of cholesterol, but eating them doesn't lower cholesterol levels, Wong cautioned.

Beyond Meat's plant-based meats can be a better choice than animal protein equivalents because they have less saturated fat, and no cholesterol, added hormones, or antibiotics.

Both the Beyond Burger and the Impossible Burger have zero cholesterol, as opposed to the 100 milligrams of cholesterol in an 85-percent lean-beef burger. Cholesterol itself is only found in animal products and, just like saturated fat, eating a lot of it can raise LDL levels that are linked to heart disease.