Perfect Paleo Sweet Potato Fries Recipe - My Natural Family (2024)

FAQs

Why are sweet potato fries never crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Sweet potatoes are Paleo, and for most people, offer many health benefits. They're high in fiber, vitamins, and other healthy compounds that contribute to eye health, gut health, and more. Purple sweet potatoes come with their own set of benefits, so be sure to grab those when you see them, too.

These orange spuds are exploding with antioxidant-rich vitamin A and also contain equally hefty doses of fiber and potassium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.

It's the perfect combination of sweet and savory. If you've started your January Whole30 or kicked off the New Year with health goals and are already sick of eating salads, you should definitely give these hearty yet healthy Loaded Whole30 Sweet Potato Fries a try!

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Deep-fried sweet potato or french fries in oil nearly doubles the calories per serving, with a large serving containing as many calories as needed in an entire meal. The fat and carb content is also doubled in deep-fried versions, as these potatoes love to soak up all of that extra oil.

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Paleo-Friendly Sweeteners

Raw honey might have been most prevalent to cavemen so this would be approved if you're going the paleo route! Maple syrup and molasses are also paleo. Maple syrup, in its purest form without any additives, is a naturally occurring sugar extracted from maple trees.

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy. The other secret is the corn starch.

Are sweet potato fries bad for cholesterol? ›

Sweet potato fries have fewer total lipid fats than French fries and contain virtually no saturated fats. If you need to closely monitor your cholesterol levels, sweet potato fries can be a healthier choice than French fries.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

For that reason we do not allow commercially-prepared fries or chips, or deep-frying starchy veggies and turning them into fries or chips during your Whole30. (However, if you want to roast some kale until it's crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.)

No dairy (milk – cow or goat, cheese, yogurt and ice cream) No MSG or sulfites (food additives)

If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. Plus, if you eat mashed potatoes with every dinner, you'll miss out on a world of colorful, nutrient-dense vegetables to explore. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale!

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Soggy fries have usually either been cooked in oil that isn't hot enough, or were cooked in too large a batch, overcrowding the pan and reducing the heat. The secret to getting tasty French fries that are crisp on the outside and nice and fluffy on the inside is to fry them twice.

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

Banish Soggy Sweet Potato Fries.

The sweet potatoes steam when crowded together, instead of air frying. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.