Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2024)

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Roasted Balsamic Butternut Squash and Brussels Sproutswith cranberries, balsamic vinegar, and maple syrup makes an easy side dish perfect for Thanksgiving or any holiday gathering.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (1)

If you asked me what my favorite foods were when I was younger, I can pretty much guarantee butternut squash and brussels sprouts would not have even been close to the answer I would have given. In fact, I think it would be more along the lines of ice cream or something with copious amounts of sugar.

Lately though, I can’t seem to get enough of both of these fall beauties and when you roast them up and serve them together as a side dish….I can munch on a plateful all. day. long.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2)
Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (3)

The butternut squash becomes nice and tender as it roasts, andthe Brussels sprouts blossom into beautiful rosettes. The touch of tangy sweetness from the dried cranberries ties the whole dish together wonderfully.

Maple syrup pairs well with the tangy balsamic and light kick from the cayenne pepper. If you’re not a fan of the heat or plan on serving this to your little ones, you can totally leave out the cayenne pepper.

This pan is full of goodness and makes a delicious stand-alone vegetarian meal on its own. Even my meat-loving husband couldn’t help but sneak a few more onto his plate.

It makes a delicious and cozy side dish that’s perfect for Thanksgiving or any holiday gathering.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (4)

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Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (5)

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Roasted Balsamic Butternut Squash & Brussels Sprouts

Prep Time

13 mins

Cook Time

32 mins

Total Time

45 mins

Roasted Butternut Squash & Brussels sprouts with cranberries, balsamic vinegar, and maple syrup makes an easy side dish perfect for Thanksgiving or any holiday gathering.

Course: Side Dish

Cuisine: American, Holiday

Keyword: brussel sprouts recipe, thanksgiving side dish vegetable, thanksgiving sides

Servings: 4 servings

Calories: 183 kcal

Ingredients

  • 1 small butternut squash peeled and cut into 1 inch chunks
  • 2 cups brussel sprouts stems trimmed and sliced lengthwise in half
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup dried cranberries
  • 2-1/2 Tablespoons extra virgin olive oil divided
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon maple syrup
  • 1/8 teaspoon ground cinnamon optional or to taste
  • 1/8 teaspoon cayenne pepper optional or to taste

Instructions

  1. Preheat oven to 425 degrees F. Line one or two baking sheets (depending on the size of your butternut squash) with parchment paper or foil, lightly greased with cooking spray.

  2. Spread the butternut squash chunks and halved Brussels sprouts evenly on the tray.

  3. Drizzle 2 tablespoons of olive oil over vegetables and sprinkle with salt and black pepper. Toss vegetables with your hands to distribute the oil evenly.

  4. Roast the vegetables for 25 minutes, tossing them gently 1 to 2 times during the roasting time to ensure that they caramelize evenly on all sides.

  5. Meanwhile, whisk together 1/2 tablespoon olive oil, balsamic vinegar, maple syrup, cinnamon, and cayenne pepper. Add the dried cranberries onto the baking sheet and toss the balsamic vinegar mixture evenly over vegetables. Toss the vegetables gently until they are lightly dressed. Roast for an additional 5-7 minutes until vegetables are tender and nicely browned. Serve warm, lukewarm, or cold.

Nutrition Facts

Roasted Balsamic Butternut Squash & Brussels Sprouts

Amount Per Serving (1 serving (1/4 recipe))

Calories 183 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 165mg7%

Potassium 842mg24%

Carbohydrates 38g13%

Fiber 5g20%

Sugar 15g17%

Protein 3g6%

Vitamin A 20290IU406%

Vitamin C 76.8mg93%

Calcium 114mg11%

Iron 2mg11%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (16)Did you try this recipe?

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Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (17)

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DISCLAIMER: Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (18)

Comments

  1. emily -

    Do you think you could make it with fresh/frozen cranberries?

    Reply

    • Kelly -

      Hi Emily, I haven’t tried before but I don’t see why not. If you do try, I’d love to know how it turns out. Thanks!

      Reply

  2. Gina -

    Hi Kelly,

    Made this for Thanksgiving– it was a huge hit even among those who avoid vegetables!

    I have a question about the recipe. In step 5 of the instructions, it mentions adding cinnamon but cinnamon is not in the list of ingredients. I chose not to gamble at the amount and just left it out, but I would like to know for future reference how much cinnamon to use or if it was a mistake that it was in the instructions.

    Reply

    • Kelly -

      Hi Gina,
      I’m so glad to hear that this was a hit at Thanksgiving! Thanks for pointing that out – it should say 1/8 teaspoon ground cinnamon in the ingredients. I have updated it now. It adds a nice warmness to the dish but it is completely optional as well. I make this dish at least two times a week and like to change out the spices to freshen things up 🙂

      Thanks so much for coming back to let me know! Hope you had a wonderful Thanksgiving and enjoy the rest of the weekend! 🙂

      Kelly

      Reply

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Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do you need to blanch brussel sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

Should you rinse brussel sprouts before roasting? ›

How do I prepare brussel sprouts? To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Should you cut brussel sprouts in half before baking? ›

Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels. You'll need a good baking sheet and some oil, salt, and pepper, but anything else is superfluous.

Should you parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture.

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How long should you blanch Brussels sprouts before roasting? ›

Blanch the sprouts for 3 minutes, then strain into a colander and place in iced water to stop the cooking. Cut each sprout in half and drain onto a tray lined with a clean tea towel or thick kitchen paper to get them as dry as possible, which will make it easier to caramelize.

Why are my roasted Brussels sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

How do you keep roasted brussel sprouts from getting soggy? ›

BE GENEROUS WITH YOUR OLIVE OIL! These brussels sprouts will absorb the oil in order to get crispy, so don't be afraid to add a little extra olive oil on them as needed. If you liked this Crispy Roasted Brussels Sprouts recipe, check out some of the most popular side dish recipes on the blog!

What is the black stuff on Brussels sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

How many Brussels sprouts for 6 people? ›

Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu).

How to get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

Why are my roasted brussels sprouts tough? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Do you cook Brussels sprouts up or down? ›

Forgetting to place them cut-side down.

Doing so allows for the cut side to caramelize perfectly while the outer leaves crisp up. Follow this tip: Place halved Brussels sprouts cut-side down on the baking sheet before roasting then toss them halfway through.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

How to keep roasted brussels sprouts from getting soggy? ›

BE GENEROUS WITH YOUR OLIVE OIL! These brussels sprouts will absorb the oil in order to get crispy, so don't be afraid to add a little extra olive oil on them as needed. If you liked this Crispy Roasted Brussels Sprouts recipe, check out some of the most popular side dish recipes on the blog!

Why are my baked brussel sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

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