Cabbage Roll Soup Recipe (2024)

FAQs

What is cabbage soup made of? ›

Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup. To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices.

To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.

There are plenty of cabbage soup diet recipes out there and all of them have one (obvious) ingredient in common: cabbage. Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

The most common reason your soup doesn't taste that great is because it's missing a brightening element. Soup can be heavy, creamy, and rich (that's why we love it so much). But too much richness tastes flat. Almost every bowl of soup can benefit from a zippy and fresh addition.

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Cabbage soup contains ground beef, onion, garlic, tomatoes, tomato sauce, water, beef broth, rice, a variety of spices, and, of course, cabbage! Can you overcook cabbage in soup? Yes! Once cabbage is overcooked, it will not have a pleasant smell.

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range ( 38 ).

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

Furthermore, the cabbage soup diet reduces muscle mass. Most of the weight loss could be due to muscle mass and water loss instead of fat. If this type of diet plan is followed for an extended time, it might lead to nutritional deficiencies.

Cruciferous vegetables like cabbage contains many different antioxidants that have been shown to reduce inflammation. Cabbage is full of vitamin C. The fiber in cabbage improves digestion. Cabbage may keep your heart healthy and lower blood pressure.

A few whole cloves added to the boiling water forcabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger. Its really work.

Green cabbage works so well in soups like ours because of the thick ribs that can withstand simmering while all of the flavors meld. It's also the most common variety and easier to find for most home cooks.