About The Buzz: Cruciferous Vegetables Can Burn Abdominal Fat? (2024)

FAQs

About The Buzz: Cruciferous Vegetables Can Burn Abdominal Fat? ›

TheBUZZ Cruciferous vegetables can burn abdominal fat? Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat. The magical “fat-burning” properties of cruciferous vegetables have yet to be proved.

So, there you have it: artichokes and asparagus are some of the best vegetables you can eat to help reduce belly fat because they are both rich in antioxidants and fiber. These nutritious (and delicious!) vegetables also boost the gut microbiome—which is associated with healthy weight loss.

Broccoli is one of the most nutrient-dense vegetables you can find, which is why both of our dietitians swear by this green veggie as a food for helping to manage weight around your abdomen. "This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body," says Best.

Cruciferous vegetables' nutritional content is also associated with a lower risk of chronic diseases like diabetes, asthma, and Alzheimer's disease. Studies show these vegetables' plant-based nutrients have antimicrobial properties that give your immune defenses a boost against sickness-causing pathogens as well.

Most people can enjoy cruciferous veggies without any negative consequences. But others may be advised to watch their intake. In large amounts, cruciferous vegetables can cause gas or bloating for some people. And people who take blood-thinning medication like warfarin (Coumadin®), may need to limit their intake.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Does lemon water reduce belly fat? ›

Although it's a popular belief, there's no evidence that supports lemon water use for burning belly fat. Drinking lemon water may help with your weight management goals by adding a different way to increase water intake, which may help boost your metabolism.

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

1. Nightshade Vegetables: Nightshade vegetables, such as tomatoes, potatoes, eggplants, and peppers, contain a chemical called solanine. Solanine can be toxic in large quantities and can cause symptoms such as nausea, vomiting, and diarrhea.

Cabbage is a cruciferous vegetable, along with broccoli, Brussels sprouts, cauliflower and kale. Cruciferous vegetables contain potent phytonutrients that can help fight off cancer and reduce inflammation. And with only 22 calories and 5 g of total carbs per cup, cabbage is diabetes- and weight-loss-friendly.