20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

Going vegan for January but don’t know where to start? Check out our roundup of 20 quick, easy and delicious vegan recipes to help you this Veganuary!

1. Butternut Squash Nugget Tacos With Sweet Vegan Mayo – Any Reason Vegans

20 Vegan Recipes for Veganuary | One Bite Vegan (1)

These plant-based tacos are an easy and delicious dinner that everyone will love! Click here for the recipe.

2. Thai Pumpkin Soup – Soup Addict

20 Vegan Recipes for Veganuary | One Bite Vegan (2)

A super easy weeknight soup, Thai Pumpkin Soup is full-flavoured, yet ready in under a half-hour. Easily control the spice level to suit your family’s preferences, and enjoy a taste of Thai cuisine. Naturally vegan and gluten-free. Click here for the recipe.

3. Vegan Chili Mac – Delightful Adventures

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If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, but it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free. Click here for the recipe.

4. Seitan Skillet with Peppers and Onions – Cooking Chat

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Seitan Skillet with Peppers and Onionsis an easy and healthy meatless dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready! Click here for the recipe.

5. Vegan Coleslaw – Moon and Spoon and Yum

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This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly! Click here for the recipe.

6. 10-Minute Coconut Yogurt & Chickpea Curry – Strength and Sunshine

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Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with rice and quinoa, this recipe makes a perfect meal for two or prepped for make-ahead lunches! Click here for the recipe.

7. Vegan Sushi – Key to my Lime

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Have you ever wondered how to make vegan sushi? It’s so simple and so delicious, you’d be crazy not to try it! Click here for the recipe.

8. Vegan Broccoli Cheese Rice Casserole – Key to my Lime

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This is the BESThealthy broccoli cheese casserole with rice! It’s so savory and creamy – you’ll love it whether you’re vegan or not! It makes the perfect easy weeknight recipe. Click here for the recipe.

9. Roasted Red Pepper Pasta – Go Dairy-Free

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This creamy, spicy, flavorful recipe is an easy and versatile dinner, perfect for busy weeknights. Click here for the recipe.

10. Pulled BBQ Carrots – Veganosity

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You have to try these pulled BBQ carrots with homemade BBQ sauce! They’re so meaty, chewy, and delicious. And they’re healthy! Click here for the recipe.

11. Puttanesca Pasta Salad – Mrs Jones’ Kitchen

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This Puttanesca pasta salad is a beautiful, light pasta salad. Serve as a side dish for a barbeque or take along to a picnic. It makes a great work lunch too! Click here for the recipe.

12. Mexican Bean Chili – Mrs Jones’ Kitchen

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A healthy and warming midweek dinner idea, this easy chilli can be served various ways to suit your family’s tastes! Click here for the recipe.

13. Vegan Biscuit Pot Pie – Vegan Travel Eats

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There’s something so wonderful and comforting about a warm pot pie for dinner this time of year, this is what winter-y vegan dreams are made of. Just be prepared for a long nap on the couch after this one, its a doozy! Click here for the recipe.

14. Chipotle Lime Tofu – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (14)

Tofu made with a delicious glaze to mimic a Chipotle Lime Steak. It’s amazingloaded into a bowl with cilantro rice and corn, but it would also be delicious inside tacos or a burrito. Click here for the recipe.

15. No-Tuna Salad – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (15)

Delicious and healthy no-tuna salad. Best served open-faced on a bagel or fresh bread with melted vegan cheese and fresh sliced tomato or avocado on top or simply with some ritz-style crackers. Click here for the recipe.

16. 4-Ingredient Blender Pancakes – Unconventional Baker

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Fluffy gluten-free pancakes you can whip together with only four ingredients. Dairy-free and egg-free. Click here for the recipe.

17. Millet Almond Butter Waffles – Unconventional Baker

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These delicious — crispy on the outside, fluffy on the inside — waffles come together in a snap and only take a handful of ingredients to make. This recipe is vegan, gluten-free, refined sugar-free, and can be made with no added oils. Click here for the recipe.

18. Vegan Taco Meat with Lentils – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (18)

This is the most simple, healthiest, and tasty vegan taco meat you will make! It is made with lentils, chopped pecans, and seasoned for a perfectly tasty oil-free taco “meat”. Click here for the recipe.

19. Asian Pasta Salad with Peanuts – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (19)

Asian Pasta Salad – served warm or cold. Made with angel hair pasta, green onions, peanuts, edamame, bell pepper, and all the good Asian flavors. Make an infused hot pepper oil for extra spice. This is the one that everyone asks for! Click here for the recipe.

20. Vegan Broccoli Cheese Chowder – Fragrant Vanilla Cake

20 Vegan Recipes for Veganuary | One Bite Vegan (20)

If you are looking for a soup that is pure comfort food but still filled with veggies, give this a try! Click here for the recipe.

20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

FAQs

What to feed vegan guests? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What should I cook for my vegan boyfriend? ›

Some meal ideas:
  1. black bean fajitas with pepper/onions (she adds cheese)
  2. spaghetti & marinara with roasted vegetables (cheese/ground beef)
  3. stir fry (egg/chicken)
  4. frozen dumpling night.
  5. homemade pizza with veggies (cheese and that fancy italian meat)
  6. salad with lemon vinaigrette (cheese and chicken, i add chickpeas)
May 8, 2023

How to prepare for veganuary? ›

10 top tips to get you through Veganuary
  1. Know what you can and can't eat. ...
  2. Focus on what you can eat, rather than what you can't. ...
  3. Avoid the temptation to live off crisps and chips. ...
  4. Make sure you get your daily nutrients. ...
  5. Try not to think of vegan products as alternatives to animal products.
Nov 15, 2023

What is the meaning of veganuary? ›

(viːˈɡænjʊərɪ ) noun. an annual event that encourages non-vegans to adopt a vegan diet during the month of January.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What sort of foods do most vegans love having? ›

11 Foods Healthy Vegans Eat
  1. Legumes. ...
  2. Nuts, nut butters, and seeds. ...
  3. Hemp, flax, and chia seeds. ...
  4. Tofu and other minimally processed meat substitutes. ...
  5. Calcium-fortified plant milks and yogurts. ...
  6. Seaweed. ...
  7. Nutritional yeast. ...
  8. Sprouted and fermented plant foods.

Can you lose weight doing Veganuary? ›

Studies have found a vegan diet could lead to weight loss, boost psychological well-being and potentially improve most people's health, including cardiovascular health.

What do dietitians say about veganism? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

Why are vegans happy? ›

It's a given that following a compassionate lifestyle that avoids harming animals will give you a clearer conscience, and studies show that vegans may actually be happier than meat-eaters. In fact, vegans and vegetarians had better scores on depression tests and mood profiles than those who ate fish and meat. 4.

Is Veganuary still a thing? ›

Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Since the event began in 2014, participation has increased each year.

What to bring to a vegan friend? ›

Here are some of our favourites:
  • Vegan chocolate and biscuits: Chocolate is always a hit, and there are plenty of vegan-friendly snacks and chocolate options available these days. ...
  • Vegan sweets: If you want to bring something a little different, why not try some vegan sweets?

How to accommodate a vegan at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

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