12 Healthy Energy Ball Recipes (2024)

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A round-up of 12 Healthy Energy Ball Recipes to suit any mood! From high-protein, to low sugar, from chocolate to pumpkin everyone will find a flavor they love!

By now you all know that I basically subsist off of energy balls. They are my go-to easy snack, hunger-curber (it’s a word…) and sweet tooth tamer. I also love the infinite possibility of flavors you can mix in a bowl! If I could make it energy ball year I probably would. I pretty much always have a recipe in my fridge.

But now it’s time for me to get my veggies in and diversify my diet beyond energy balls for breakfast, lunch and dinner. It’s tragic that this week is ending, but at least you have these 12 delicious energy ball recipes. That’s one for each month! Let’s dig in.

12 HEALTHY ENERGY BALL RECIPES

No Bake Oatmeal Protein Balls Recipe

This simple and healthy no-bake oatmeal proteinenergy ballsrecipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter, chia seeds and a touch of honey, these energy balls will keep you satisfied for hours!

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Chocolate Peanut Butter Pretzel Energy Balls

With just 4 simple ingredients these chocolate peanut butter pretzel energy balls come together in minutes and make the perfect quick and filling snack the whole family will love. Plus they keep for a long time in the refrigerator! If they last that long…

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Lemon Coconut Energy Balls

Bring together tart lemon with sweet shredded coconut in these nutrition-packed Lemon Coconut Energy Balls. These portable snacks help you curb your hunger when you need that 3:00 PM pick-me-up!

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Blueberry Muffin Energy Balls

Want the taste of a sweet and delicious blueberry muffin, in a small snack-sized ball? Make these Raw Blueberry Muffin Energy Balls for a nutritious snack that doesn’t skimp on the flavor!

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Chocolate Matcha Energy Balls

A healthy snack made with just 5 simple ingredients, these Chocolate Matcha Energy Balls are sure to keep you full for hours and give you that afternoon caffeine boost you are craving!

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Peanut Butter Chocolate Energy Balls

Add a little crunch to your energy balls with these Peanut Butter Chocolate Energy Balls. Made with just 4 Ingredients, this healthy snack recipe will become a weekly staple! Perfect for storing in the fridge or freezer!

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Almond Joy Energy Balls

These No-Bake Almond Joy Energy Balls are inspired by the ever popular Almond Joy chocolate bar but without all the gunk! They pack a serious nutrition punch and are also gluten-free, vegan AND paleo.

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Pecan Pie Energy Balls

Want the delicious taste of Pecan Pie without having to turn on your oven? Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run.

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Chocolate Lavender Energy Balls

Add a floral boost to your snacks with these delicious and nutritious chocolate lavender energy balls. Made simple with just 5 ingredients and coming together in just 10 minutes!

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No-Bake Tahini Chocolate Protein Energy Balls

A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! No food processor required either!

Peanut Butter Oatmeal Energy Balls

Just 5 ingredients are all you need to make these delicious and simple peanut butter oatmeal energy balls! They’re completely no-bake and ready in under 20 minutes – plus only one bowl required.

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Apple Pie Bites

Get your apple pie fix with these raw, gluten-free, vegan and refined sugar-free apple pie bites! Ready in 20 minutes and will totally satisfy your sweet tooth for dessert or a snack.

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12 Healthy Energy Ball Recipes (14)

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11 Comments

  1. How long do you think any of these could stay out of the fridge without spoiling? My family is going backpacking and these would be perfect hiking snacks but we will be out on the trail for five days. Trying to figure out ratio of homemade energy balls (more perishable) vs packaged snacks (longer trail life) to bring. Thanks.

    Reply

  2. I had such a busy weekend it’s a miracle I got around to make one recipe, I chose the lemon coconut chia balls. Boyfriend would have wanted them sweeter, I would have wanted to add more lemon, so as a compromise, we left them as you instructed in the recipe 🙂 We took them to a party and the other guests really loved them as well 🙂

    Reply

    1. Aw I’m so happy to hear it! Glad you found a compromise 😉

      Reply

  3. These all look sooooo good! I really need to make the strawberry cheesecake ones!

    Reply

    1. I hope you love them! such a fun new recipe 🙂

      Reply

  4. They all sound delicious. My favourites are apple chai, pecan pie, snickers and crunchy peanut butter and chocolate. I need to make them all!

    Reply

    1. Come over because I have SO many in the fridge! Then again, you can never have too many balls 😉

      Reply

  5. Such a good idea for a whole week of balls, lol 🙂 Loved all of them!

    Reply

    1. Thank you, lovely! So happy you enjoyed 🙂

      Reply

  6. Oh the cake batter ones intrigued me! I can’t wait to try them out! Although I might just have to try out the pumpkin spice ones for the season!

    Reply

    1. Those were my two faves!!

      Reply

12 Healthy Energy Ball Recipes (2024)

FAQs

How many energy balls should you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are energy balls good for a diet? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

What nutrients are in energy balls? ›

Energy Balls
  • Total Fat 4.9g 6%
  • Saturated Fat 1.2g 6%
  • Trans Fat 0g.
  • Polyunsaturated Fat 1.5g.
  • Monounsaturated Fat 1.8g.
  • Cholesterol 0mg 0%
  • Sodium 28mg 1%
  • Total Carbohydrates 10g 4%

How much does it cost to make protein balls? ›

These no-bake gluten free protein balls are delicious, satisfying, and easy to make. Homemade, each peanut butter energy bite costs about 20¢—and might cost you about $1.79 each to buy (no joke).

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Does oatmeal give you energy? ›

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

What is the healthiest peanut butter to buy? ›

Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.

Does energy drink reduce belly fat? ›

Energy drinks do not work to reduce belly fat. In fact, they could make it harder for you to lose weight. High levels of caffeine are included in energy drinks, which is known to reduce hunger and speed up metabolism. However, the high sugar content in these beverages may increase weight growth and belly fat.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Why are energy balls healthy? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Do energy balls have to be refrigerated? ›

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

What is inside an energy ball? ›

The Energy Ball is a great way to demonstrate for kids how to conduct electricity in a circuit. The ball contains two small metal electrodes that when touched simultaneously, cause the ball to light up. New & improved! Now with longer battery life, upgraded electronics, and battery pull tab to preserved battery life.

Do protein balls go bad? ›

As long as you keep moisture out of the equation (for example, don't add water or any sort of fresh fruit to help them mix together) these energy balls are made with shelf-stable ingredients that should last for several days on your counter.

Why are my protein balls too dry? ›

Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

What is the most expensive protein for gym? ›

Warmax by Steadfast Nutrition is undoubtedly the world's most expensive protein.

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Are protein energy balls good for you? ›

Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.

Can you eat an energy bar everyday? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

How often should you eat for energy? ›

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.

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